Health
How to Gain Weight in a Healthy Way
Putting on weight or gaining muscle could be just as daunting for some people as losing weight. When you tell your buddies that your doctor...
Does the 6-meals-a-day Plan Really Help You to Shed Weight?
How are your diet plans progressing? Making your body consume less in order to lose weight? What about getting some exercise? Have you devised a...
Turn Up the Beet! 10 Benefits of Beetroot You Probably Didn’t Know
Beetroot, also known as beets, seems to be one of the most underappreciated vegetables on the metaphorical menu. That could be because most people are...
COVID-19 in Canada – Would Losing Weight Help You Survive?
No one was expecting the devastation that COVID-19 brought onto the world. In this day of technology, science, and modern medicine, the thought of a...
Sugar-free Diet: 10 Effective Tips to Cut Down Sugar Cravings
A little bit of sweetness in your life is absolutely okay- laying very clear emphasis on ‘little’. In fact, sometimes tubs of ice creams and...
10 Lifestyle Habits that Affect your Fertility
Giving up unhealthy lifestyle habits or starting healthy ones can profoundly improve your overall health and fertility. Our daily habits, genetics and the environment tend...
Smart Swaps: Snack Replacements to Beat Belly Fat
Belly fat is particularly a harsh foe in the battle of the bulge. But really, there are a variety of foods that are perfect for...
15 Food Items Proven to Help You Gain Weight
If you have a bodyweight index (BMI) of 18.5 or lower you may be considered underweight. Low weight can be triggered by an array of...
Top 10 Proven Tips to Help You with Insomnia
A good night’s sleep is just as essential as daily exercise and a balanced diet. Studies suggest poor sleep has direct adverse effects on the...
10 Proven Tips to Deal with Anxiety
To switch on our ‘fight or flight’ reaction, which causes the stress hormones and the adrenaline rushing through our body, things like tests, traffic, dispute...
Isibloom: Most Frequently Asked Questions to Check Before Use It
As a birth control pill, Isibloom prevents pregnancy in several ways. There are some really important things to know before you get started with Isibloom...
Keratin Treatment: Risks, Alternatives and FAQs
Remember looking at a hair shampoo ad and seeing that smooth, shiny, glossy hair and wondering whether it was a wig or not? Or was...
Does Masturbation Cause Hairfall? You Asked, We Answered!
Urban legends and myths have some people attributing their thinning hairline to the question: does masturbation cause hairfall? There are so many theories that masturbation...
Canada’s mental health statistics high due to lack of funding and resources
Canada is well known for its cultural diversity and has always been considered a great place to visit and live, based on its polite, friendly...
Why Are People Taking CBD Oil For High Blood Pressure?
According to science, high blood pressure can harden the arteries, which decreases the flow of blood and oxygen to the heart, leading to heart disease. ...