Health
Feeling Stressed? Here’s How to Get Back Your Groove
Stress is something that no one wants to experience, yet it is a natural part of life. Stress is a good thing in small doses...
How To Properly Read Your Cannabis Product Labels
As cannabis production is slowly being legalized around the globe, countries such as Canada have taken great strides in passing legislation that strictly regulates the...
Here Are a Few Ways You Can De-stress
People everywhere are experiencing more anxiety than usual due to the COVID-19 pandemic. Everybody endured their own form of private struggles, even if nobody had...
Managing a Move with Less Stress
To say moving is stressful is somewhat of an understatement. It’s listed as one of the top stressful life events a person can experience —...
Top 4 Dental Problems And Solutions
Oral hygiene is essential in maintaining one’s overall health. Failing to practice proper oral care exposes one to gum diseases and other dental problems, further...
Getting Veneers? 6 Tips to Consider
Thinking of getting veneers? You’re making the right choice, as you’d seriously improve your smile. However, there are a couple of things to consider beforehand....
5 Things to Know Before Getting Braces
Thinking of getting braces? There are a couple of things you should know before taking the leap. They will prevent you from going in blind,...
A Guide to Reducing the Spread Of COVID-19 In the Workplace
As an increasing number of people get vaccinated, more and more offices are opening up. While this is certainly a good thing, it also means...
Taking Your Kid to the Dentist for the First Time? 5 Ultimate Tips
Taking your little one to the dentist for the first time can be nerve-wracking. You probably have no idea how they will react. However, there...
6 Ultimate Tips for Managing Anxiety
A lot of people suffer from anxiety these days. If you’re one of them, there are several tips and tricks that will help you ease...
The Pandemic is Aging us Faster Than Ever. But Why?
While it’s been less than two years since the pandemic lockdowns and provincial restrictions began, sometimes it feels like years, even a decade, have passed....
What Can You Do About Loose Skin?
Loose skin is a frustrating problem. It’s uncomfortable. It doesn’t look great. And, most importantly, it’s not easy to get rid of. But the good...
5 Ways to De-Stress After a Difficult Day
Had a stressful day? Everyone has these days from time to time where it seems like everything is piling up, and nothing is going right....
Inflammation, Pain, Insomnia, and Anxiety? Try CBD Tinctures!
Believe it or not, insomnia has become a very present problem in our society, perhaps thanks to the rise of technology and how constantly we...
9 Ways To Eating Healthy While Working From Home in Ottawa
Eating well doesn’t just satisfy hunger. It’s one of the most basic and essential forms of self-care. At this time of COVID-19, a healthy diet...
The Benefits of COVID Testing at Home
2020 was a year marked with tragedy, loss, and strife. The COVID-19 pandemic hit the entire world by storm. But with the hard work of...
How to Gain Weight in a Healthy Way
Putting on weight or gaining muscle could be just as daunting for some people as losing weight. When you tell your buddies that your doctor...
Does the 6-meals-a-day Plan Really Help You to Shed Weight?
How are your diet plans progressing? Making your body consume less in order to lose weight? What about getting some exercise? Have you devised a...
Turn Up the Beet! 10 Benefits of Beetroot You Probably Didn’t Know
Beetroot, also known as beets, seems to be one of the most underappreciated vegetables on the metaphorical menu. That could be because most people are...
COVID-19 in Canada – Would Losing Weight Help You Survive?
No one was expecting the devastation that COVID-19 brought onto the world. In this day of technology, science, and modern medicine, the thought of a...
Sugar-free Diet: 10 Effective Tips to Cut Down Sugar Cravings
A little bit of sweetness in your life is absolutely okay- laying very clear emphasis on ‘little’. In fact, sometimes tubs of ice creams and...
10 Lifestyle Habits that Affect your Fertility
Giving up unhealthy lifestyle habits or starting healthy ones can profoundly improve your overall health and fertility. Our daily habits, genetics and the environment tend...
Smart Swaps: Snack Replacements to Beat Belly Fat
Belly fat is particularly a harsh foe in the battle of the bulge. But really, there are a variety of foods that are perfect for...
15 Food Items Proven to Help You Gain Weight
If you have a bodyweight index (BMI) of 18.5 or lower you may be considered underweight. Low weight can be triggered by an array of...
Top 10 Proven Tips to Help You with Insomnia
A good night’s sleep is just as essential as daily exercise and a balanced diet. Studies suggest poor sleep has direct adverse effects on the...
10 Proven Tips to Deal with Anxiety
To switch on our ‘fight or flight’ reaction, which causes the stress hormones and the adrenaline rushing through our body, things like tests, traffic, dispute...
Isibloom: Most Frequently Asked Questions to Check Before Use It
As a birth control pill, Isibloom prevents pregnancy in several ways. There are some really important things to know before you get started with Isibloom...
Keratin Treatment: Risks, Alternatives and FAQs
Remember looking at a hair shampoo ad and seeing that smooth, shiny, glossy hair and wondering whether it was a wig or not? Or was...
Does Masturbation Cause Hairfall? You Asked, We Answered!
Urban legends and myths have some people attributing their thinning hairline to the question: does masturbation cause hairfall? There are so many theories that masturbation...
Canada’s mental health statistics high due to lack of funding and resources
Canada is well known for its cultural diversity and has always been considered a great place to visit and live, based on its polite, friendly...
Why Are People Taking CBD Oil For High Blood Pressure?
According to science, high blood pressure can harden the arteries, which decreases the flow of blood and oxygen to the heart, leading to heart disease. ...