Beetroot, also known as beets, seems to be one of the most underappreciated vegetables on the metaphorical menu. That could be because most people are only familiar with the acidic pickled variety found in cans. Maybe that’s because it infiltrates and stains all other food it comes into contact with. Whether you’re an Australian, you’ve certainly had at least one burger that turned bright purple due to the presence of a pesky beetroot. It’s time to ditch the canned beets in favour of roasting a new beet in the oven. Alternatively, you might drink a glass of beet juice. It is indeed delicious, believe us. In any case, you should start to put your beetroot biases aside since they are extremely nutritious.
Here are 10 beetroot benefits that can persuade you to reconsider:
1. It will make the liver lighter
The liver cleans your blood and detoxifies your body. With a regular portion of beets, you can lighten its load. Betaine, an amino acid found in beets (and also spinach and quinoa), has been shown to aid in the prevention and reduction of fat accumulation in the liver. Rats provided beet juice have greater levels of detoxifying enzymes throughout their bloodstream, according to animal studies. Betaine increases liver function, lowers cholesterol, and shrinks the size of the liver in diabetics.
2. Dementia growth may be slowed
As per a 2011 report, nitrates can help to increase blood flow to the brain and delay cognitive impairment in the elderly. Participants’ brain MRIs revealed increased blood flow in the frontal lobes after eating a high-nitrate diet that also included beet juice. Cognitive thought and action are linked to the frontal lobes.
3. Digestion and weight loss
Beetroot will help you with your digestion and metabolism. It accomplishes this by activating the nerves in the intestine and assisting your body in the digestion of food, especially fatty foods. It also includes fibre, which helps to keep you regular by assisting the digestive system. Beetroot contains fibre, protein, and carbohydrates, all of which can help with weight loss by going to make you feel full and happy for longer with fewer calories.
4. May help to delay the symptoms of premature aging
Vitamin A and carotenoids found in beet greens will help you from the inside out. They also have a good amount of lutein, which is a strong antioxidant. These battle free radicals and may help protect human skin from the sun. Even so, no clear evidence of beets slowing the ageing process has been found. Sugar beet molasses has superb antioxidant properties, as per a Chinese report. Sugar beet molasses contains phenolic compounds that have anti-ageing properties.
5. Skin health can be improved
Here’s the scoop on beetroot skin benefits. Beets even contain vitamin A, which helps to keep mucous membranes healthy and the skin healthy. Vitamin A helps to replace skin cells regularly. Beetroot is also thought to aid in blood purification. Vitamin C is also abundant in beets. Vitamin C is needed for skin fibroblasts to synthesize collagen that helps to shield the skin from the damaging effects of UV rays and reduce the appearance of scars.
6. Increases workout stamina
Drinking beet juice improves physical efficiency and raises plasma nitrate levels. Working out, indeed, improves your stamina when you wish to hit the gym every day, every day the best thing to drink.
7. It could help prevent cancer
Breast and prostate cancers may be prevented with beetroot extract. The existence of betanin (a type of betalain) in beetroot accounts for this. Beetroot consumption is known to prevent lung and skin cancers in separate research published at Howard University in Washington. Betanin helps to substantially reduce cancer cell proliferation.
8. Sexual health
Now it’s time to have some fun. Beetroot, as already said, contains nitrate, which aids in the transport of oxygen in the body. It accomplishes this by expanding your blood vessels, which increases blood flow to the genitals. The result that Viagra imitates is the same. Beetroot also contains boron, which is needed for the development of the human sex hormone. So, if you’d rather go natural, skip the little blue pill for the night and replace it with a glass of beet juice.
9. Beets will help you think more clearly
Beetroot has a remarkable impact on brain function, especially in the elderly. It aids in the boost of blood flow to the brain, which may help in the battle against dementia. Furthermore, the vegetable will help people of all ages develop their cognitive abilities. The increased oxygen supply in your blood not only benefits your muscles, but it so helps your brain function better. According to Healthline, participants who drank 1 cup of beet juice daily for 2 weeks scored 4 per cent faster on a reaction time test (a test of cognitive function) than those who received a placebo.
10. Can help with digestion
Daily beet or beet product intake has been shown to increase digestion and blood quality. White beets may also open obstacles in the liver and spleen, according to anecdotal evidence, but the study is restricted. Red beets can help with gastrointestinal and blood-related issues. In reality, when it comes to stomach health, red beets have a long and illustrious history.