Getting a good night’s sleep is essential for overall health and well-being. However, many people struggle with falling asleep or staying asleep throughout the night.
According to a Betway Insider study, there are several activities that can help promote better sleep, including meditation, doing a facemask, watching a comedy film, listening to music, and cleaning your bedroom. Let’s explore these activities in more detail.
Meditation
Meditation is a practice that involves focusing on the breath and quieting the mind. Betway’s study has shown that meditation at night can improve sleep quality and reduce the time spent awake during the night. If you’re new to meditation, several resources are available online to help you get started.
Doing a Facemask
Facemasks are a popular self-care activity, and for a good reason. Not only do they nourish the skin, but they can also help promote relaxation and reduce stress. Doing a facemask before bed can help you unwind and prepare your mind and body for sleep. In fact, this activity offered an average sleep score of 90% in Betway’s study.That being said, choosing a mask that you find comfortable and relaxing is important. If the mask is uncomfortable or sensitive to scents or textures, it may disrupt your sleep.
Watching a Comedy Film
Laughter triggers the release of endorphins, which are the body’s natural feel-good chemicals. That’s why watching a comedy is said to reduce stress and promote relaxation, making it easier to fall asleep. On average, participants spent 32% of their time in deep sleep after engaging in this activity. This shows that laughing can also help boost your mood and make you happier and more positive. If you do decide to watch a comedy before bed, try to do so at least an hour before you plan to go to sleep and consider using blue light-blocking glasses to help reduce the negative impact on your sleep.
Listening to Music
Music has a powerful effect on the mind and body and can help reduce anxiety. Certain types of music, such as slow or classical music, have also been shown to promote sleep and improve sleep quality. However, to avoid overstimulation, be sure to only choose music that is calming and try to listen at a low volume.
Cleaning Your Bedroom
A clean and tidy bedroom can create a more relaxing environment for sleep. Clutter and mess can be distracting and make it difficult to relax and fall asleep. Keeping your bedroom clean and organised can create a calming space that promotes relaxation and sleep. Participants reported a sleep quality of 80% after engaging in this activity. In addition, it’s important to keep the bedroom cool, dark, and quiet, as these conditions are optimal for sleep.
In conclusion, getting enough good-quality sleep is essential for overall health and well-being. You can create a relaxing environment that promotes restful sleep by practising the above-listed activities. However, it’s important to find the activities that work best for you and make them a consistent part of your sleep routine. Also, be sure to use a blue-light filter for any activity that involves the screen. With a little effort and patience, you can improve the quality of your sleep and wake up feeling rested and refreshed.