Lifestyle

How to Tap Into Your Creative Energy

creative energy

The energy we have within us is incredibly particular and distinct. It’s like we’ve had a soul imprint that only we have and no one else can duplicate. Using this energy allows you to reconnect with who you are and what you were born to be. It not only gives us a sense of fulfilment, but it also gives us the courage to go deeper and magnify the energy or gift we possess. 

The more we exercise our creative muscle, the more visible it becomes to the rest of the world. It’s critical to recognize this since ignoring something or suppressing it has no effect on anyone but us. We become stagnant, bored, uninteresting, and frustrated as a result of it. Think of wanting to say something but being unable to do this because somebody is suffocating you. You will feel smothered, angry, and annoyed. Likewise, if your soul wants to express itself in a language but your mind won’t let it channel or express its energy, the soul gets disappointed as well. It’s healthy to tap into your creative energy and harness it, but it can also draw your other diverse skills to the forefront. 

Below are some tips to help you on how to tap into your creative energy.  

1. Maintain a journal

Writing allows us to express ourselves, clarify our thoughts, and generate new ideas. Simply write, without regard for what you’re writing or how well your words seem on the page. Don’t worry about editing; just write! If you’re stuck on ideas, try writing a term or phrase like “goal” or “my strengths.” Then get started. 

“By the way, if you have the outward courage to do that and the vision to improvise, anything in life is writing about.” Self-doubt is the most dangerous foe of creativity.” – Sylvia Plath

2. Connect with your inner nature by meditating

One of the most common relaxation misconceptions is that we should do nothing at all, but this is the only method to relax the body, not the mind. We can’t make the mind stop thinking any more than we can make the heart stop beating: it’s practically beyond our control. To give the mind a break, we ought to find the right mix of stopping this from racing, freeing it from judgment: theorizing, assessing, and critically analysing, but still keeping it engaged and attentive – to reach that higher condition where creativity flows freely.

3. Change your routine

Taking a “gap year” before college, for example, allows young individuals to learn and try new things outside of the classroom. “You may choose a gap week or a gap month when you alter up your routine,” says somebody in their mid-career that can’t afford or does not want to take a full gap year. You begin visiting various restaurants and neighbourhoods, possibly meeting new people, keeping varied hours, and possibly enrolling in an online school during that month. For just a short period, try living in another city. Try it and it will completely transform your life. 

4. Try drawing

It doesn’t matter if you think you could draw. Get a sketchbook and a range of writing supplies, such as coloured pencils and markers, charcoal, pastels, and crayons. This doesn’t matter what you sketch or even how you draw as long as you do it. I highly recommend Michael Gelb’s How to Think Like Leonardo da Vinci for certain fantastic ideas. Gelb has quite a beautiful part after the book called “The Beginner’s Da Vinci Drawing Course.” This will aid you in getting started. We all could draw; the goal is to learn something new.

5. Boost your grey matter

Great literature is evocative, emotive, and transporting. It’s impossible to forget the thrill of tapping into another individual’s creative mind as they take you on a voyage. Furthermore, reading increases your vocabulary and broadens your thinking. Good literature teaches empathy by transporting you along with the protagonists’ experiences, making you laugh, weep, scream, and fall in love. Reading, as opposed to being spoon-fed by television or movies, strengthens the imaginative muscles by pushing you to imagine with your mind’s eye. Reading, above all, teaches you things you’d never considered before, providing you with a rich tapestry of information in all aspects of life which eventually helps you develop your unique lens via which you look at the world.

6. Ensure that your body and mind are well-nourished with tea

It’s time to apply what you’ve learned in yoga and meditation about utilizing the brain extra deliberately, learning to breathe more smoothly, and listening to your body’s wishes and needs to the tea ceremony. Both Western and Eastern medicine agree that tea is beneficial to your health. Tea is high in bioactive chemicals, polyphenols, and antioxidants such as flavonoids and catechins, which are thought to accelerate your metabolism, lower your risk of cardiovascular disease or diabetes, and protect you from cancer. Tea drinking is a reviving ritual that gives you a refreshed sense of energy, purpose, and concentration; it is just that much-needed pause in which you re-evaluate your goals, establish your intention for your next creative project, and appreciate the current moment in its totality.

7. Look for a “reverse mentor”

If someone is 5, 10, 15, or 20 years younger than you and is exposed to insights, trends, or new ideas that you might otherwise miss. For instance, each second Thursday in the next six weeks, take them out to lunch. Explain that you’d like them to broaden their horizons in search of information that you must be aware of. If it’s how to use WhatsApp, a shopping trend, and what’s trending in L.A. nightclubs, Kelley has it covered. You may be wiser or more educated than this mentor, but you’ll have a lot to learn. You’ll be considerably smarter and have a lot more stimulation. People think it boosts their inventiveness.

8. Get your feet moving

Taking a walk or stretching will assist to rejuvenate your body and mind. Sitting at a desk all day makes it difficult to be creative. We feel better as soon as we get out and go for a little stroll. I get a lot of fresh and amazing ideas, and I can’t wait to get back to my computer and write it all down. Gentle physical activity, like walking, softens the filters that prevent “crazy, but occasionally innovative” ideas from reaching the surface and may also place people in a “golden spot” of greater intellectual vibrancy. The creative flow can also be triggered by other ordinary, everyday activities.

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